3 Essential Ground Ball Drills For the Dynamic Midfielder
Midfielders play extremely important roles on any lacrosse team. They are the only players to play both offense and defense, so they need to be complete players. It’s key that midfielders can dictate...
View ArticleEffective Dodges and Shooting Drills for Midfielders
Whether on the field with a team or in the backyard, the offseason is a perfect time for rising midfielders to continue their development. With Duke assistant coach Ron Caputo leading the way, learn...
View ArticleLearn a Face-Off Tactic with this Drill from Duke University!
Duke University assistant coach Ron Caputo shares one of the drills that he and head coach John Danowski use to control as many face-offs as possible. The Dead Stick drill is a precision drill that...
View Article“Swat the Fly” to Become a Better Shooter!
Ron Caputo, Duke University assistant coach, runs his players through this drill to discourage cradling the ball when shooting. In addition to learning to not cradle the ball, players will also learn...
View ArticleGet Better at Shooting with Momentum Near the Goal!
In the Duke offense, players often start on one side of the field, cut across to receive a pass, then step down to take a shot. Ron Caputo, assistant coach for the Blue Devils, trains players to mimic...
View ArticleLearn the “Up the Hash” Shooting Drill!
Duke lacrosse, led by head coach John Danowski, has won three National Championships. To win games, you must score points, and assistant coach Ron Caputo helps Duke do just that by practicing shooting...
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